Improve endurance, agility, speed, power and overall athletic performance.
Stand out among your peers.
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Recover
Help athletes recover sooner so they can return safely back to their sport. Reduce your time sitting out due to pain or injury.
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Prevent
Develop a treatment plan that addresses areas of weakness and strengths and focuses on sport-specific movement to reduce sports related injuries.
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Analyze
Address the biomechanics and movement pattern requirements of the individual sport to optimize athletic abilities.
Sports Fitness & Conditioning
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Mondays @ 5 pm
Wednesdays @ 5 pm
Fridays @ 5pm
Elite Package- attend all 3 classes
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Call for pricing
Individual class and/or Elite Package -
45 min
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Please call or email us 12 hours in advance to reserve your spot.
Limited spots available.
